ABOUT GIOIA TIOZZO

Ciao, my name is Gioia Tiozzo.  I am a psychologist specialising in nutrition and I have been busy studying the tight connection between food and well-being. I have studied the Mediterranean Diet and its positive effects on health for over 22 years with my usual scientific approach – while also looking for the practical ways to improve health. After graduating from the University of Padua, I’ve attended specialist courses in nutrition all over Italy, but I’ve come to the personal conclusion that good food and good company around the dinner table, together with a passion for sport, are the best medicines in the world. I was born in Venice, Italy and I have lived in Venice all my life. I’m from a Venetian family and all my relatives still live in Venice.

I’m a professional cooking instructor, I focus on teaching people how to cook to stay healthy, holding cooking classes and seminars. Following a balanced diet is not about imposing restrictions on ourselves, but rather about incorporating healthy habits that are sustainable over time. It is essential to understand how our bodies work and being focused on what makes us feel better. My job as a psychologist is to listen to people and help them focus on their weaknesses and strengths a starting point for change. I teach a method and empower people to take active action in their lives.

I have been passionate about food since childhood. I enjoy spending my free time cooking, which I find both relaxing and creative activity. I also love wine and the fascinating blend of geography and chemistry contained in each glass. I am a cheerful person, who enjoys being around people and going out in the evening with friends.

Besides psychology, I have another great passion in life: studying the English language. I started in high school and even now I dedicate time to improving my skills in this wonderful language. I read many books in English and always seek out interesting content in English on YouTube.

For tourists visiting my city, I organize Cooking classes in Venice Italy. They offer a chance to meet a native Venetian, try local, traditional food, learn how easy it is to make pasta or other local recipes at home, and enjoy an educational experience. In my kitchen, where local produce and the principles of the Mediterranean diet rule supreme, I also draw on Venetian traditions of food and wine for inspiration.

I hope this has given you an idea of who I am and how I work.